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Articles
Carbs Are Not Your Enemy: Why We Need Them For Fuel
The Hormonal Effects of Exercise on Your Lifestyle
The 80/20 Rule: Not A Diet, A Lifestyle
The Science of Motivation: Tips That Can Help You Succeed
The 8 Best Exercises to Build Strong Glutes at Home & Gym
5 Reasons Why Physical Attractiveness Matters A Lot
Functional Muscle Training: What It Is and How To Do It
How To Lose Belly Fat Fast
Weight Loss Supplements: Do They Really Work?
The 12 Days of Fitmas Consistency - How To Stay Lean
Motivation
Become The Best Version Of Yourself
Become The Best Version Of Yourself
Becoming the best version of yourself can
Everyday you have the opportunity
It’s Not About Being The Best
Working out is not a chore
Work Hard, Stay Humble
Fall in love with the process of progress
Wake Up
Choice: change happens when you decide who you want to become.
Exercises
90/90 Hamstring Stretch
Air Bike
Kneeling 3D Band Pull Apart
Crunch
Crunch Machine
Hip Roll
Alien Squat
Ab Roller
Alternate Arnold Press
Alternate Bent Over Dumbbell Rear Delt Raise
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